Deepen Your Practice Yoga Workshop 31/10

Service Description

Our in person event for October will help take your yoga and meditation to the next level as we deepen both the physical and mental aspects of the practice. The session will include: - Vinyasa flow class - Time to decompress and enjoy a drink and snack - Yoga workshop focusing specifically on chaturanga, working on standing balance and working toward crow pose! Time to ask questions and try new things in a relaxed atmosphere. - Relaxing meditation and breath work to close. All levels of yogi are welcome! When: 31/10/26 Where: Wellness Space, Sunderland Cost: £30